Yeah, I agree a lot here. My thoughts are that yeah, I eat very very healthy, whole grains, veggies, protiens, staying away from milk, sugar, but I've been so clean like this for over a year now. So far, I'm not allergic to anything. But I really crave to eat more foods, and feel undernurashed. I have lost a lot of weight on this dam diet, and now I'm not feeling any better, am paranoid about everything I eat. So, I'm loosing more wieght and feel like crap. I'm only getting worse, and feel like there is something else going on. Am trying to eliminate all dairy (which I really have for the most part, but have always put some in my coffee. It's going to take a long time to figure out if I really do have an allergy that is contributing to this viscious itch that I have.