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Re: salt vs potassium
  Views: 4,779
Published: 8 years ago
This is a reply to # 1,718,229

Re: salt vs potassium

lol. I think you and I posted almost the same thing at the same time.

Couldn't agree more!

I crave natural salt and eat it liberally. I never get water retention or any other symptoms of too much sodium.

In fact I can eat about 6 grams of it without ANY change whatsoever in thirst. I typically eat about 10 grams (I also suffer from adrenal fatigue) and it does make me a little bit thirstier, but only enough to consumer maybe 8 extra ounces of water which is a big time sign that the body needs this salt.
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