So Vylvette what kind of Li do you reccomend, and what dosage ? I have looked into Lithium orotate, but unfortunately it is illegal in this country so I have not been able to try it. It would be most helpful in a couple of my cases, I just have to figure out how to get it in here.
Lithium benefits from high sodium as far as I know ?? If sodium gets to low; Li goes to high ?
With full spectrum salt I mean a salt with all minerals in, no refinement or additions. The ones I use is Himalayan pink salt or Celtic salt, or not refined Sea Salt if you like; greyish color.
I avoid table salt as I avoid refined Sugar and oils.