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Re: Misc. MD Quotes on Fasting. Please add your own! :)
 
Mighty.Sun.Tzu Views: 1,627
Published: 14 y
 
This is a reply to # 1,716,189

Re: Misc. MD Quotes on Fasting. Please add your own! :)


Hi Rainy :),

Thank you so much for your kind support.

re: My diet has been very good lately, but I do not get the same results as I do when fasting. That, of course, is to be expected.

Yes Rainy i had the same experience. After the incident with my heart, I rested and ate healthy for 6 weeks with no noticeable benefit and in fact only complete frustration before i took on the first of 2 post injury long fasts... upon which the benefit was fantastic and impossible to miss :).

What is going on with your respiratory system (if i may ask) and have you noticed some improvement already through the short fasts? Before i hurt my heart, my lungs got completely healed in my very first long fast which was about 16 months ago.

exerp: "Another exciting development is that my lungs feel newly rejuvenated like i am 18 years old. Taking exceedingly deep, comfortable easy breaths is something i haven't enjoyed for quite some time... not that my lungs had it particularly bad before, nor did i notice them being in any way below normal... but now that they are feeling this amazing, i can compare the difference and it becomes clear that my lungs were not in the same league 36 days ago. I would say that my lungs had been ever so slightly my weakest link where cardio was concerned, my heart and legs both being in better shape."

from: "Breaking the 30 Day Fast: A tale of the past 7 Days." http://www.stevepavlina.com/forums/health-fitness/32718-beautiful-fast-2.html...
 

 

 
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