Not being in two places at once means try to concentrate on one aspect at a time and really focus on that. For example, do a Bowel Cleanse and don't think about doing anything else until you've had enough. Then do a liver cleanse and focus on that. Try not to do both at once.
Laughter has an enormous uplifting effect.
A man went to a zoo.
The only animal in the zoo was a dog.
It was a Shitzu! (I hope nobody finds that offensive)
Ha Ha He Heee I feel better already.
I mention exercise, not for keep fit but because twenty minutes moderate exercise can lift the metabolism for a whole day and increase bile production. The sloshing/bouncing motion of the stomach when we walk is the engine that drives our digestive systems.