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Re: yoga
 
SeattleTom Views: 1,071
Published: 8 years ago
 
This is a reply to # 1,713,422

Re: yoga


I started recovering from AF 16 years ago, and have been taking yoga classes for eight years. For me, yoga has been a mixed bag for my recovery. It often makes me feel worse for a day or two after class because it triggers detox. I have a heavy toxic load, so this is a major concern for me. There have been times when yoga has triggered a healing crisis which has then caused my adrenals to crash.
 
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