During that cleanse, I was sooooo sick. Bed ridden for hours, and felt like fainting. I think I overdid it with the ES and the SWF. Do not recommend that to anyone! But, I think I passed about 180 odd stones.
Interesting what you say about the colonics cleaning you out so well. I was looking for some info on that and couldn't find it. I think it does too. So, how do you get all those stones out then? Obviously with my experience, there is a lot in there.
I think if I do this again in the future I will not take the morning ES mix, and just the SW mix, and also cut the ES down in the evening too. It just isn't doing the business for me. But, I'm seriously thinking about doing a more gentle daily flush rather that this one anymore. It writes off nearly two days for me...and today was really really bad.