coffee enemas are terrific. I do not do enemas very often, but when I feel a need to give my liver a boost I do a cofee enema, and always feel great afterwards. I use a strong coffee mixture - a heaping tablespoon of coffee boiled in 2 1/2 cups of water for fifteen minutes, and retain for fifteen minutes. This is a great way to care for yourself and the sense of wellbeing afterwards might be quite noticeable.