As per "ASK Andreas" and "Timeless Secrets of Health and Rejuvination"....it can be any unrefined oil....this morning it was olive, yesterday Seasame Oil (I like that best) I think, without looking it up, you swish for 3 minutes and spit....it takes zillions of bad baterial out of your mouth first thing in the morning...
Anyone verify this for me? My memory is still clearing as I Liverflush!