Ok this is new for me and I have decided which liver/gallbladder flush i am going to do, but the one i chose said to take 4 ornithine pills (or 8 if you suffer from insomnia). I have read previous questions and answers concerning this but i am a little confused. In what i read it doesn't say anything about helping you sleep. Is it suppose to? That would be nice if it suppose. If anyone can help with an answer i would appreciate it. Thank you.