Re: Flush without epson salts or enemas / gradual flush

The easiest and most delicous way to do a flush is to make a shake using some of the ingredients for a flush. I discovered this by mistake trying to save my gallbladder for a year and a half. You will flush stones(sorry this is gross but they will be the first turds in the toilet bowl when you "go") and you can fish them out using latex gloves to prove it to yourself or any of those naysayers! Anywho, using your favorite juice put some in a blender. Add the juice of one lemon and about 2-3 tablespoons of flaxseed oil. Or to taste. You can use olive oil I suppose, but flaxseed is good for a kinds of things. For deliciousness add non-fat plain yogurt to make it ice creamy and/or frozen fruit. My favs happen to be frozen strawberries and frozen blueberries. Add some stevia and you're on your way to deliciousness and gallstone removal without all that hassle. BTW. I took my Gallstones to my doctor to show him(a gastroenterologist)and he refused to look at them. Ha Ha!! They hate being outsmarted by the common layman let alone a woman. I keep them frozen in the freezer to the chagrin of my husband and daughters!!! Gross? Maybe, but I like to think of myself as an amateur scientist...:) Tweet