I know I am in desparate need of a Bowel Cleanse due to constipation. I have dealt with IBS since I was a child (now 40). Can someone please recommend a cleanse that does NOT require a college degree to keep up with or understand?? I have a full time job that I love and I cannot stop 15 times a day to mix up a drink, take a pill, or go to the bathroom! Are there not any gentle cleansing programs that are reasonable (cost wise) and do not require me to take 25 pills a day? Also, once the cleanse is done, any recommendations as to colon maintenance? I know I'll need to continue to do cleanses several times a year, but are there any daily maintenance products that keep the colon in good health? Any help is appreciated. I'm only more confused after muddling through these forums, although they do contain a lot of good info - too much really.