so for now im looking at making this tea that you recommend to atleast get some releif. (slippery elm, licorice root and yucca) can you give me some ratios?
2 parts slippery elm, 1 part licorice root an a half part yucca root. Boil the mix 15 to 20 minutes. It will thicken some upon cooling so use a little extra water when making it so it will not completely gel. I recommend one and a half cups water to each teaspoon of the herb mix to be boiled.
and what kind to buy...do i get capsules or loose powder or chunks??
Powders would be the best, this way you will also have them for other uses that do not require boiling. Otherwise cut will also work.
do you have any other recommendations? i think ill buy more yucca and licorice root and start taking those again too. maybe some tmg too?
Yes, the TMG would be a really good choice. Recommended dose is 500-1000mg three times daily.