Think about the key of any health treatment is nutrition. I am not saying I want to go to McDonalds or to eat a chessee pizza. But, natural fruit juices, milk, rice, fruits, whole bread, whole grain products, yogurts, chocolate, ice cream ( no Sugar added ) Fruit shakes, ham, there are a lot of things that we could eat to get better nutrition but this hell don't allow us. Neither allow you to feel well during a severe diet. I have more than 2 years I don't drink a orange juice or any other fruit juice. Do you think we are going to somewhere in this way ??