Try fiber with lots of filtered water...I did a VCO fast for 2 1/2 days followed months later by PHNut LiquiDailyOxyAloe and my digestion problems are gone. I think I had Leaky Gut and the VCO fast cured it I believe. Do you have a white-coated tongue? Again, what part of country do you live in...ever spend time walking in the grass/woods??