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Image Embedded Help with bony " hump" or vertebrae sticking out of the back of my neck..
 
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Published: 8 years ago
 

Help with bony " hump" or vertebrae sticking out of the back of my neck..


Hello, I discovered like a month ago what appears to be a bony hump or vertebrae sticking out on the back of my neck. I found it because I've been experiencing back pain so I took a mirror and I discovered the bone sticking out. Funny thing, I don't feel neck pain but I don't know why I have this..

I believe this appeared as I spend a lot of time in front of the computer, so this looks like posture related. I also don't go outside a lot and I guess I'm lacking some vitamin D. I just started taking like a month ago 10.000u of vitamin D daily, and I plan to start taking a calcium supplement because I don't like dairy products.

What do you think the cause of my problem is? bad posture, lack of vitamin D- calcium? Are there any neck or back exercises I could follow? Is there any device that could help me get rid of this? I'm very concerned..

Thanks a lot for all your help!

The pictures:


http://img47.xooimage.com/files/0/b/d/dscn4481-1fc5bef.jpg



http://img41.xooimage.com/files/d/f/a/dscn4482-1fc5bfe.jpg




http://img41.xooimage.com/files/4/0/2/dscn4484-1fc5c0d.jpg




http://img49.xooimage.com/files/6/d/f/dscn4486-1fc5c22.jpg




http://img49.xooimage.com/files/b/3/5/dscn4489-1fc5c3c.jpg
 

 
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