So are you saying that it's important to take iodine when using flax seed oil or very important?
It would be a good idea to take iodine with any other goitrogen, such as raw cabbage, raw broccoli, etc.
What can hapen if you don't?
These will suppress the thyroid. Iodine though helps to counter the thyroid suppressive effects of goitrogens.
Can you find iodine in sea salt?
Yes. I recommend unrefined sea salt.
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