whats the perfect candida diet?

I know there is no perfect diet. But would you candida experts say that any Sugar at all is bad. Meaning no fruit, and the Sugar in my rice milk is no good either.

I'm planning on stepping up my diet for a few weeks and I'm
not sure what to eat as I probably will eliminate the milk I use to make cereal, and potatoes and rice pasta I eat. Not
to mention the fruit I eat.

All I can think off is tons of veggies, chicken and eggs.

I really suck as a cook, making things harder Tweet