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Re: cant digest any food!
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Published: 9 years ago
This is a reply to # 1,674,132

Re: cant digest any food!

"I just have to sit for about 20 minutes and strain REAL hard to get anything out.."


Never do this.  You will get hemorrhoids and/or anal fissures and/or hernias.  Let your digestive system use peristalsis muscles to eliminate, otherwise they will atrophy like your other muscles.  Plus your food needs to stay in your system for a certain period of time to get digested and absorbed.  Why do you insist on forcing a bowel movement?   

Stop all dairy including anything with milk and that kefir stuff.  Stop anything with gluten including all wheat products.

Do the liver flush.  3 or more would be better.

Stop focusing on supplements and "tricks".  Your diet is #1 here.  Eat live enzymes, like a whole papaya for lunch instead of enzyme pills.

Is there any reason why you would not have enough stomach acid?  Are you bulimic?


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