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uklad Views: 1,590
Published: 10 years ago


Hello boys and girls I haven't posted in ages and it has been good not to be addicted to the site trying to find a cure.

Anyway I have had success and it's similar to Montrealhomegrown.

I have been training like Crossfit if you guys know what that is and they follow a diet called Paleo ( caveman ). Basically you only eat what you can pick, gather and kill. So no sugar, dairy or any processed foods. When I stick to this my lips are loads better than usual.

typical day.

iced water
4 scrambled eggs black coffee
fish oil caps 3 to 4
mincedbeef in tomaotes/onion - home made bolognaise with kale.
almonds/apple,orange, chicken
turkey stir fry with peppers and kale, cabbage
pecans, apple.

Anyhow's just thought I's share.

I still use cream to moisturize but when I need to peel it comes off very easily, so all in all a great improvement.

Maybe once a week I cheat on kfc, mcdonalds... but that is it.


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