1-salt solution gargle
Put some Sea Salt into ah half filed glass of water, gargle and spit out. Salt is skin protection, and it helps rehydrate the area
Boil tea roots for 15 to 20 minutes and drink. (It is one of the infredients in the lung cleanse Humaworm has designed. It s a natural expectorant.
3- Breathing exercises. To breath out completely while focusing on the area that is painful. Feel the air breathing in through this painful area and out again, this makes your metabolism more conscious of the priority and makes it react properly to the pain.