Thanks SO MUCH for replying, you're a gem, I mean that in every way:) I love your contributions to this forum, and I have learned a ton from what you have shared:)))
I will try the cayenne in oil. I do have the Deep Tissue, but the two times I have used it, I seemed to have a reaction to it. It's just too strong for me at this time, which is a shame, because I know it's supposed to be very healing.
I do agree that walking all that much was not a good idea. I miss being free, and I often go above and beyond my physical capabilities because I just want some time away, or I have to. It's something I need to work on:)