Re: my 2nd day of 10day water fast :)
question 1- Do I have to use an ENEMA? I did some further research on my fasting and it says i should use enema. Do I really have to? If so what exactly is it? and how do i use it?
My advice - you don't need one - your body will naturally know what to do
question 2- On average how many
pounds will i lose?( i asked this question earlier and a lot of ingornant people who swear fasting is starvation responded please dont answer if your one of those people)
About 1 - 2lbs a day - it averages out in the end as 1lb a day
question 3- Is it true that a 10day
Water Fast gives you the same results as a 30day juice fast?
Eh - the benefits are outstanding give it a go and see.
I am on day 2 myself but I have done a number of short fasts since the 25th June click on my name and you can see how I did.
I am the same height as you but more weight to lose. I would be delighted to be your weight - but I will get there xxxx Good luck to you and stay on the site and stay motivated.