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Re: Day 1 of 10 - 16 day water fast
 
Peggysue2 Views: 1,307
Published: 14 y
 
This is a reply to # 1,667,351

Re: Day 1 of 10 - 16 day water fast


Day one has been ok - sore back at times but nothing major.

When I break my fast I do eat what I want but in small portions as I feel sooooooooooooo full after 4-5 spoonfuls. That has helped.

I think my frame of mind is in a good place this year and that is why I am really going for it. By Christmas I will be at my ideal weight and just know it.

Good luck with your fast and stay strong xx
 
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