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Forgot to mention.....
 
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Published: 14 y
 
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Forgot to mention.....


Also forgot that I've had a genital rash for decades that no dermatologist could diagnose or treat.  It has been a difficult one.  That completely went away also within two weeks of 50,000 daily IU of vitamin D3.  No doctor can explain it.

More importantly though is that once you get in the 5 - 10,000 IU per day range of vitamin D ingestion you should stop any calcium supplements you take because there is an adverse reaction between the D and the calcium at that level.  Can't find the link, but it said the added calcium in a daily multiple was Ok.  So females in particular should be aware of that fact.  Also at increased levels it is suggested that a magnesium supplement should be added, which I've done.

Here's to D, bottoms up!!!!

 

 
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