Feeling good and now at 213. Still one more 1lb to get off to reach weight I was before I broke the fast. I am looking forward to getting down to 209 - so I will be 14 stone 13 which will feel fantastic compared to my starting weight of 16stone7lbs!!!!!!!
I plan to fast until Saturday morning and then eat for 2 days and start again on Monday.
This way to lose weight is rewarding as each day is a new chapter and a new weightloss.