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Re: Day 2 and pic change
 
Peggysue2 Views: 815
Published: 14 y
 
This is a reply to # 1,664,264

Re: Day 2 and pic change


just be careful how long you break each fast for. I have found smaller gaps inbetween works best as you don't gain as much weight and it comes off quicker. It is good as you can work out what you are eating on the non-eating days and you don't feel deprived.
 
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