Another 1lb off!! Feeling remotivated after listening to that wee broadcast on fasting. Off to the carboot today to shop shop shop. Then selling more of my size 18 and 16 clothes on e-bay in order to make some money to buy new clothes when I lose another stone.
Do you know something guys - I know alot of people have criticised me for fasting then stopping and then fasting again but I just want to say that I have 19lbs off since the 25th of June and I feel the benefits of fasting immensley and this has worked for me and thought it has taken longer than people who are strong enough to stick to 30 or 40 days I am still happy with my overall weightloss and my progress in this whole process.
So if you do make a mistake just start again in a day or two the weight still comes off and see it more as taking a little break rather than a big mistake or something you should feel guilty about.
Well thats my spiel for today. Happy Fasting all. And thank you for your emails and comments on my posts. One more lb off and I will have lost 20lbs - happy days. xxx
Starting weight - 231
Present weight - 212
Next goal - 7lbs more off - 205lbs