Re: Hi! I'm new to fasting, Please send any tips? Thanks! Day 1 of 16

Hey, i'm in NC! and it's hot here!

21 days! wow! that's ambitious! good luck with it all!
lemon juice is probably cleansing a little, but i can't remember all about ketosis from my nutrition classes..i'll have to research it..

you may be right on the exercise and detox symptoms.. i did way less exercise today, the nausea has eased up a bit.. but still there..

i've only lost 1 lb on the scale but 1 in. from chest, and 1/2 in from hips after 2 days..

but i have a ? for everyone, so i'm going start a new post-not pleasant tho.. let me know if you have any thoughts on it!
Thanks

good luck w/your fast!


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