Can I take L-Glutamine (for my muscles) at the same time that I take L-Tyrosine? i don't have enough empty stomachs!
Yes, these can be taken at the same time. They use different receptors for absorption.
I take the herbs on an empty stomach and I wait at least i/2 hour. Than I take the L-Trosine and wait another i/2 hour.
You can take the herbs with the amino acids. The herbs are not going to have enough protein to be an issue.
Than I drink my home-made kefir... Wait about 20 minutes than mix the cottage cheese with the flax seed oil and eat.
In about 20 minutes I drink my smoothie, an apple or pear, a banana, Brewers Yeast. Lecithin, TMG, Magnesium malate, MSM. I take zinc, potassium and any other supplements at this time.
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