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Re: Fast guideline from the chapter "Fasting" "The Complete Handbook of Nutrition" by Gary and Steve Null
 
CarmanAnthony Views: 4,681
Published: 9 years ago
 
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Re: Fast guideline from the chapter "Fasting" "The Complete Handbook of Nutrition" by Gary and Steve Null


Chrisb1:

Okay. I've always used Wikipedia a virtual encyclopedia until now. I've always felt so drained when my fat reserves run out and recognized urine changing from dark to clear that I was convinced it was time to end a fast.
I had posed a question to you of light exercise during a fast, but found you were away. I searched previous post and found the consensus not in favor of exercise during a fast.
I suppose there is no alternative to accelerate weight loss.


CarmanAnthony
 
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