I was off to my caravan for 2 days and ended my fast in style with healthy food and daily swims in the cold Irish sea - but it was fabulous.
Bowel movement - all good and feel healthy and full of energy.
Well I am now starting again my fast and this is day 1 - feel great - my skin looks lovely and I have gone from a size 18 to 14 - so I am delighted with my weightloss. So far 16lbs
I now hope to fast for 5 days like my first fast.
I will weigh myself on saturday morning - looking forward to a good weightloss. Staying positive.
How are you guys all doing? Staying strong I trust.