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Re: Day 14 and weightloss
 
Peggysue2 Views: 1,152
Published: 14 y
 
This is a reply to # 1,655,642

Re: Day 14 and weightloss


Thought I would add my plan


Start of 1st fast- 230.5

end of 5 days fasting 223lbs

Break of 11 days with food - I ate whatever I wanted

Fasted 14 days (present day) - Weight: 214.5

I would like to continue until day 18 and then eat for 10 days - 800 cals per day.

and then fast again for 5 days........
 
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