congratulations, you are doing so wonderfully well and you are saving my life by affirming these techniques to interrupt the moment -- the lemon etc. and analyzing it all later on... . and by affirming that we can challenge our beliefs. Basically (I feel) you are affirming that we have power over this monster, that we CAN understand ourselves, are really able to master it. And that we will be okay , we need not fear success. I really look forward to talking with you as I hope to do today if OK. Thanks (!!!!) for yesterday. Lots of love.