No, just do Doctrine all the time but the day before, I got so increasingly fatigued (could not find sleep)! I got very alarmed and rang the bell for help. Then NP gave me the short scriipt (in this thread) for 24 hours. After running it for only 10 mins. I fell asleep sitting in my rocking chair slept for 8 mins., got up feeling refreshed and went up from there. Now I know when I will feel this kind of fatigue, run this scriipt ! And the good news, my clothes are bit loose on me.
It was not the bothering type that you can feel moving. I know this cause hubby has a 'very hurtful' one that bothers him every single morning. He has to eat something right away or else, he starts burping on and on and that beast rumbles all over his stomach, right between the rib cage, way up. Just can't seem to get at it.