CureZone   Log On   Join
Help! Emotions and binging
SpeedingFasterIkata Views: 4,005
Published: 11 years ago
This is a reply to # 1,652,022

Help! Emotions and binging

My emotions got the best of me again. I cried a little while talking to someone on the phone and this led to feeling panicked and unsure of what to do. I let myself eat to distract from the feeling and now it feels like I can't stop. I'll start again tomorrow. I feel so depressed to keep going through this. Does anyone have any tips on how to avoid the first bite of food when feeling compelled to eat out of a desire to ground emotionally? I could really use some support right now.
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2021

4.422 sec, (1)