Ok it could have been worse I could have gained lol
So my next target is 213.5
10lbs - How long should that take another 5 days maybe?? Not hungry at all and LLLLLLLLLLOOOOOOOOAAAAAAADDDDDDDDS of energy.
My face looks clearer and my waist has got really tight and thin......... not discussing my hips as they are still the same. My bro commented on my face so all good.