@saplipguy: It was a lot of work my friend, i hope it helps!
Supplements: Yes, but only a few I can recommend, they are quite expensive. I personally have taken 0 supplements in close to 8-9 months now.
This is like the holy grail of supplements: IntraMax but costs too much $, notice how many superfoods and vitamins, minerals ect it contains.
Use any topical creme: Nope, haven't used topical creme of any kind in over 1 year and counting..
@#128 Sorry it was a problem with my hosting they go down from time to time. everything should be straightened out tho!
@#126 yes, this approach is simplistic but try it and see how difficult it is to follow. Even if you were eating vegan, organic food 100% I don't care.. it has to be followed EXACTLY AS LISTED.. don't brush it off. I have eliminated all trigger foods (even vegans, 100% organic has trigger foods) they can also eat improper food combinations which causes food to rot in the digestive system leading to flare ups ect.. I don't like explaining everything because then it turns into a book lol.
skepticism is not a problem, I'll be happy to answer any questions regardless just please in the future just leave comments here: