Sorry, but my book says differently. Read the book and then we will talk. You are just repeating those things that have been proven wrong and been rehashed into the general public for years and years.
I am not talking about a diet and losing weight here.
How do you explain the Eskimos? They eat nothing but fat, very little vegetable matter, and perhaps a berry or two. No cancer, no diabetes, no heart disease, no gum disease. There are also indigenous people that subsided on fish and coconuts, also without any vegetables. That was it! They didn't start getting sick until carbs were introduced to their diets.
Sure, I believe in balance too. But I just don't like old myths thrown about nilly willy.