You're welcome sheriberrie! Glad to hear you're feeling better. Oh, and BTW, to the forum!
If you just want to do a colon cleanse then you don't have to do anything else. Just make sure you do at least a 30 day using both IF# 1 & #2 but if you want to do more then that's great.
A juice fast is always a good thing to do for cleansing and healing. Here's a link you can read about juice fasting. JUICE-FASTING: The powerful healing therapy... Superfood for sure is FANTASTIC all the time. You'll feel a noticeable difference in the way you feel in just a few days and your body will love you for it.
I saw in your posting history about 79 days ago where you were ridding your body of parasites. Did you get rid of them all? The reason I ask is if you didn't, now is the time to do a parasite cleanse while you're doing the colon cleanse. Uny has a great parasite blend, you can read all about parasite cleansing in our FAQ working file on parasites [FAQ] Healing Cleanse: Parasites....Working File Thread with lots of good links and the directions for using the Unyworm.
Be sure and let us know how the colon cleanse goes.