Dr. Richard Schulze's 30-Day Intensive Cleansing and Detoxification Program
by Dr. Richard Schulze (1999)
Chapter 7 (pages 73-74)
The Circulation and Movement Program
Massage the entire body every day with special emphasis on deep foot reflexology and all around the problem areas. Don't be afraid to touch your sore or sick parts. Put some life back into them.
Deep, painful, intense bodywork is O.K.
Crying and screaming is O.K.
All of this is better than the surgeon's knife.
B. Skin Brush
With a dry, natural plant-fiber skin brush, start at your feet and move upward toward your heart. Pay special attention to your affected areas as well as your lymph system in your groin area and under your arms. Don't forget your scalp and face. (Careful with the face.) SCRUB yourself thoroughly every day. Skin brushing stimulates the lymphatic flow. Your lymphatic system is the clear fluid of your body. It's the white blood and it contains pure immune cells. It doesn't have a pump like the heart, so skin brushing is one of the best ways to move that lymph around the body.
You must exercise everyday. Do whatever you can, but push yourself to move. Increase the amount every day. You must breathe hard and work up a sweat. One hour each day is to be your eventual goal. If you rest, YOU RUST -EVEN ROT!
I don't care if you are paralyzed. I had a patient that was so paralyzed that they couldn't move anything except two fingers on easch hand. So Fine, I had them move and stretch those fingers, with deep breathing, 100 times, 3 times a day. The very next day they could move 4 fingers, and in no time the entire hand and arm. YOU HAVE TO START SOMEWHERE. I had another patient that could hardly move at all, so I had them just deep breathe and imagine moving. In a few days they were physically moving.
Don't let your excuses get in the way. MOVE!
3-4 times a day do some deep breathing for at least 10 minutes. Deep breathing oxygenates your blood and stimulates your lymphatic and circulation systems.