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14 Day Update
 
Mighty.Sun.Tzu Views: 1,595
Published: 14 y
 

14 Day Update


14 days now. One of my little milestones :).

After feeling good in days 4-8, i was a bit weaker in day 9 and 10 but in days 11-14 i have felt good again... however as before i am still saddled with the normal weakness that accompanies detox... weakness that is easily managed by laying down all day. As such, the fast continues to proceed quite enjoyably and effortlessly. It might be my imagination, but i believe i've been getting a bit stronger each day.

Update since day 8 i have resisted mild thirst and gone 12-30 hours dry each day, mostly about 15-18 and continue to drink about 1-1.5 liters per day to satisfy moderate thirst. Whenever i take a sip of water it is immensely satisfying because i am definately thirsty for it.

Physical hunger has remained consistently at Zero for 11 consecutive days.


Mental/emotional cravings continue to be very mild for the most part, but with a few manageable exceptions.

Starting at 177 pounds, weight is down 22.5 and i estimate about 5.5 pounds of this to be fat loss, about .5-.75 pounds of protein type tissue and about 16.5 pounds of temporary loss consisting predominately of water.

Tongue continues to be lightly coated each morning.

Tomorrow is a day of getting some things done, so i'll see how my strength holds up in the real world outside of my comfortable bed.

 

 
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