Hi HV, for someone who rides a bike in the city, and then has to work in a very cool air-conditioned office, what are some good ways to practise preventative airway/lung care?
I am thinking it would be good for this person to do something helpful ongoingly. His voice is his instrument, and he's been feeling flu-y, coughing the last few days,since a performance. Took some Master tonic, rested, and fasted for a day--> was nauseus: just water.