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Re: My Fast(ing) Day 4 Morning
 
Mighty.Sun.Tzu Views: 825
Published: 14 y
 
This is a reply to # 1,630,290

Re: My Fast(ing) Day 4 Morning


"Last night I weighed myself again and have dropped down to 154.4 lbs from my starting weight of 160.6 lbs.

I feel like I've lost more weight in three days than would be recommended?

I mean I don't mind the weight loss.. just wondering because on previous fasts I usually lost about 1 pound a day. This time is pretty much 2 pounds a day if you average it out."


Hi Catch22,

From the experiences i have read about, 6.2 pounds in 3 days puts you right at the center of average... definately not more than recommended in a fast... and 3 pounds in the first three days is less than average. Somehow your body has dropped more water this time around.

My best theory for this is that since you are not smoking in this fast as you had been in those previous, your body is detoxing faster which includes eliminating sodium faster which in turn causes water to go with it.

Please keep the good stories coming and best wishes as you continue :).

 

 
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