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jamie10 Views: 1,053
Published: 16 years ago
 
This is a reply to # 162,217

Re: Weak Spleen/stomach so generally loose stoools anyway


Hi Sam;

In response to your questions, hopefully this helps somewhat...

1) Malic acid isn't known to cause those problems in most people - try and see how it goes for you. You shouldn't eat anything after 2pm on the flush day. DOn't eat heavy, and don't eat any fats/oils on this day. I don't eat anything to be honest, maybe just an apple at 12pm.

2) You can do without the epsom salts yes. Have you considered MAGNESIUM CITRATE? It is an alternative to epsom salts, but does have simlar effects. YOu should drink plenty of water to keep you hydrated, which could have caused you problems. There are flushes that don't require their use, but to be honest they are there for your own good. Resarch things like the coke flush, and JULIA CHANGS liver flush (www.sensiblehealth.com/) to see how you like these. I did a successful Julia Chang - recommended - flush, and it was successful. No epsom salts were use. Good luck!

 

 
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