...uptill around 6 months ago i thought my vegetarian diet..was all i needeed "to be healthy"...not so as it turns out..looking back I think i over celebrated food, drink and caffinated beverages too much...stress was on the menu too.. in dollops... with the odd bouts of Depression interspersed like side salads...I wish i had the same enthusiasm for exercise as i did for creative kitchen activity...but no! The clothes sizes informed me i reached size 16 and craning towards 18. i have no idea in kg or pounds my body mass was or is..
I cut way back on daily excessive beverages to just the two cups of tea /coffee a day and a couple of glasses of wine at the most at the weekend.
Although Dr Clarkia s parasite and Bowel Cleanse went seemingly well and no discomfort..( i drank ginger hot water through out the day and nibbled on the chunks too)..My stomach has increasingly felt sore and tender since..gipping and producing alot of wind too..oh and heart burn. I wanted to follow with the volacanic Bentonite and pysllium shakes..and before the kidney and liver cleanse but for this tenderness I'm not sure whats happening and whether or not it's usual after a programme?
...The bowel and parasite cleanse invloved lots of turmeric, fennel, cloves, and am wondering especially with regards to turmeric which is an antiflammatory because the end of the programme and in it's absence is revealing a sensitive inflammed gut? After meals it's an effort to keep by eyelids open too..i feel so sleepy!?
This whole health thing is new to me..i bought my first bottle of supplements etc etc etc...only a few months back and there seems alot i need to catch up on and learn..ideally i'd like to address things through diet..but to detoxify first...i'm not sure if a tender stomach would take too kindly to the shakes or not..?
has anyone else heard of such symptoms following a parasite and bowel cleanse?