CureZone   Log On   Join
Flax is great, but don't give up on fish oil
 
  Views: 1,599
Published: 16 years ago
 
This is a reply to # 161,707

Flax is great, but don't give up on fish oil


Don't quit the fish oil -- simply get a small bottle and keep it in the fridge. If you use 1 Tbs/day, it won't go rancid before you finish the bottle. I use lemon flavored Carlson Fish Oil. It is molecularly distilled, so there is no mercury or other contaminents in it. Tastes so mild that I use it as salad dressing!

Many people's bodies can't convert the flax form of fatty into the fish form. This gets into complicated biochemistry, but that is why fish oil is better than flax oil.

That said, I love fresh ground flax and chia seeds as well. Chia is my newest love. I soak it in water overnight, then use the "chia gel". It is really high in soluble fiber, protein, omega-3 fatty acids, etc. You don't need to grind the chia, though it is best to soak it. It absorbs 9x its weight in water!

 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  www.curezone.org

0.359 sec, (1)