i've never done a liver flush... but am planning on doing one (or many, i guess) at some point.
i've read that you have to clean out your colon before and after doing a flush. and i know that most people do this by getting colonics or doing enemas. my question is, can i just do saltwater flushes before and after? (colonics/enemas scare me!) do these have the same effect? if i can do that, should i also take colosan?