Im new to all of this. I found this forum while I was searching for information about my nervousness. Heres the deal, I experience nervousness on all sorts of levels. I probaly suffer from a few anxietys but Im not sure what they are so I need help narrowing it down. Basicly my hands for the most part tremble and are shaky. I can "feel" relaxed but my finger,hand and body will still do that. Im also high-strung and very jumpy certain times(easily agitated). Like if someone does a fast movement infront of me I flinch. Other times I dont but for the most part I do.I also worry about what people think of me but Im able to find way to push those types of thoughts away. I notice my breathing change at times.Im also very nervous around alot of people. I stay quiet alot because Of fear of saying something dumb or something like that.
This is all I could think off right now lol..please give some feedback anything.Thanks