I'm male, with definite hypothyroid and hypoadrenal tendencies. Low body temperature and sensitivity to cold. Immune system not quite what it should be.
I've gotten healthier over the years with alternative health practices, but not where I'd like to be. I also follow your advice in regards to adaptogens and so forth.
What interested me was if there is something specific with sweating around the neck and upper shoulders that I could work on...if there is some type of detox waiting to happen, like having a major full body sweat when it gets hot again.
I find the area around my trapezius muscles tends to get cold when I am on the verge of getting sick.
Last night I repeatedly put eucalyptus oil around my neck, and it did make me feel better.